Starting a vigorous and intense exercise

Increase amount and intensity gradually over time. One limitation to this way of measuring exercise intensity is that it does not consider the fact that some people have a higher level of fitness than others

2024-03-29
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  1. This person should start with a slow exercise
  2. Swimming at a fast speed
  3. Assess your fitness level
  4. Exercise intensity can be expressed in
  5. Swimming laps
  6. Try the tips below for adding physical activity to your daily routine
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  8. Question
  9. Hold for 10 to 30 seconds
  10. Prolonged high-intensity exercise can result in low blood sugar
  11. The type of exercise you do depends on your symptoms and challenges
  12. Anybody who’s done unfamiliar exercise may know this feeling
  13. And while these metrics can work fairly well as a guide, on an