Can ashwagandha reduce anxiety

Ashwagandha doesn’t appear to make people sleepy directly, but in people with anxiety, ashwagandha helps improve sleep. Ashwagandha ( Withania somnifera) is an evergreen shrub part of the nightshade family

2024-03-28
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  1. May help reduce stress and anxiety
  2. Here’s what happened
  3. Here's all you
  4. 55, 95% CI: -2
  5. Stress
  6. 7 benefits of Ashwagandha for improving mental health Ashwagandha
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  8. Cortisol is a stress hormone that