Both Ashwagandha and Maca are derived from plants and have been used in ancient natural medicine for
But which one is better for you? In this article, we will compare the benefits and effects of Maca and Ashwagandha and help you make an informed decision
Both are herbal supplements that have been traditionally used for medicinal purposes
Let’s look at these two across a handful of their stronger attributes, and see how well they compare
So
Herb Wars: Maca Root VS Ashwagandha
Ashwagandha has been known to support mental health, reduce stress, and aid in sleep
They also have different taste and texture
However Tongkat Ali vs
Energy-enhancing effects (2) Improved bone health (3) Better brain function (4) Cortisol balancing effects (5) Enhanced stress resilience
Plus, maca can help increase energy without giving you the “jitters” or a sense of shakiness like high level of caffeine can
Typically ashwagandha is harvested after 1-2 years
Maca vs Ashwagandha – Conclusion
Maca root is typically sold as a powder that can be added to smoothies, oatmeal, or other foods
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This is the greatest caffeine-free drink to help you get a good night’s sleep
That said, we’re all biologically unique, and what’s safe for me isn’t necessarily safe for you
The main findings of this review indicate that 2 herbal extracts, fenugreek seed extracts and ashwagandha root and root/leaf extracts, have positive effects on testosterone concentrations in men
Tongkat Ali may also reduce stress, with one study showing a significant effect of Tongkat Ali on stress hormones, with tension dropping 11%, anger dropping 12%, and confusion dropping 15%
For example, it can be taken in the morning along with other supplements
You can take Shatavari capsule and powder it with milk, honey and water
In general, the recommended dosage of Triphala is 1-2 grams per day in powder form, while Ashwagandha can be taken in doses of 600-1200 mg per day in capsule or tablet form